HEMA Fitness

Service Description

Join us in the Sala for dynamic workouts designed to elevate your movement! We utilize TRX straps, battle ropes, agility ladders, and plyo boxes to deliver a mix of calisthenics, coordination drills, and posterior chain work. Workouts are specifically tailored to supplement your overall fitness and fencing athleticism. Classes are structured for all fitness levels. Every session offers Green, Yellow, or Red scaling options so you can choose the intensity that fits your body each day. You’ll get a balanced blend of cross-training, HIIT, core stability, and full-body conditioning working your upper body, lower body, core, and posterior chain. About the Instructor: Blaze Banyan started in Modern Olympic Fencing nearly 30 years ago and transitioned through the many shifts that eventually grew into modern HEMA. With nearly 20 years of professional experience in physical therapy, Blaze brings a deep understanding of movement, fitness, safety, and health to every class, with a passion for helping fencers move better and stay injury-free. ✅ Pre-requisites: Required Skills: - None Required Gear: - Comfortable workout clothes