Training at home for HEMA - for skill and HEMA fitness

Have you ever wanted to use your sword for a workout at home? Do you want to feel more stable in your footwork and have more endurance in your arms when fencing? Movement is how we learn! 🤺

The goal of this workshop is to offer strategies and drills to aid in your home training and improve your fitness for any level of HEMA.

What we will cover:

• Footwork and arm-work drills to improve both technical skill and physical endurance.

• A basic "HEMA Workout" routine that can be repeated at home or in the salle.

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What to expect:

• Expect a fair amount of movement and expect some sweat! 💦

• There will be no sparring; the gear expectation is simply what you have available at home.

• This is approachable for most fitness levels. We have built-in rest breaks, and we can explore modifications for any exercise as they come up.

  
  

Note: While we can discuss the "why" behind these fitness methods if requested, this workshop will focus on practical movement rather than academic discussion.

Pricing:

• Members - 2 credits (Be sure to log into the website before you purchase)

• Non-Members $50