Solo, not a movie, but a way of practice
Mon, Apr 14
|Irving Park Basketball Courts
Want to sharpen your skills anytime, anywhere? This workshop dives into the art of solo HEMA practice—its benefits, challenges, and how to make it a habit. Learn drills, strategies, and practical tips to maximize your training, even when you're on your own!
Time & Location
Apr 14, 2025, 7:00 PM – 9:00 PM
Irving Park Basketball Courts, 707 NE Fremont St, Portland, OR 97212
About the event
HEMA training doesn’t have to stop when class ends. Solo practice is a powerful tool to refine technique, build strength, and develop muscle memory—yet many practitioners struggle to make the most of it. This workshop is designed to help you transform solo training from a chore into a structured, effective, and rewarding part of your martial journey.
What You’ll Learn:
✅ The Value of Solo Practice – Why it matters, and what it can (and can’t) do for your development.✅ Building an Effective Training Routine – Learn how to structure your sessions for maximum impact.✅ Key Drills & Exercises – Footwork, cutting mechanics, body mechanics, and flow drills.✅ Avoiding Common Pitfalls – Overcoming bad habits and ensuring quality over quantity.✅ Mental & Tactical Training – How visualization and mindfulness sharpen technique.✅ Making it a Habit – Strategies to stay motivated and consistent in your practice.
Who is This For?
Newer students who want to build solid…